Getting
ready to do your first triathlon, whatever the distance?
Here are a few tips to help you on your way
1.
Vests
Numerous people swim without any vest underneath their wetsuit. This
does make life difficult in the transition area. Your shirt struggles to
go over you wet body. Rather keep a vest on underneath you wetsuit.
2. Transition mania
Just like the swim, plenty people panic in the transition area. They are
not sure what to do and many get lost in there! Everyone has experienced
the horror of not finding his or her bike. We suggest that you must plan
your transitions. Practice running up from the swim to your bike and
taking it to the exit point. It helps you remember. Rather spend 10
minutes before the race, than 5 minutes during the race!
3. Helmets
Guys and gals, so many people out there forget to fasten their helmets
as they are running out with their bikes. It’s a rule. So ensure your
helmet is strapped on when you pick your bike from the rail. The same
applies when you return from the bike leg. You are not allowed to
unfasten your helmet until you have racked your bike. You risk being
penalized.
4. Keep a clear mind
This is easier said than done. With so many people around you, it seems
like a maze of activity. As you near the end of the swim, look for the
point of exit, or line you want to take. Find as clear a path as you
can. Also, whilst still in the water, begin to think about what you are
going to do in the transition area: i.e. find bike, change into shoes,
vest put on helmet. Visualise it. Seems silly now, but having a picture
in your mind helps to relax you. As you near the end of the bike leg,
again, go through what you have to do in the transition area and think
about the run.
5. Swim mania
One fear many newcomers have, is the swim start. That churning mass
start can be quite terrifying! Choose a line you want to take and stay
there. Just like on the bike, you need to be assertive in the water.
Please note “assertive” not aggressive. Keep your line when swimming
without getting in anyone else’s way too much. If it is your first
tri, maybe start towards the side or the back of the field. If your swim
was in the sea, remember to wash the salt off your face before starting
the bike leg.
6. Fluids
Ensure you are properly hydrated. It may be a short race, but many
people forget to drink. I'd say as soon as you are on the bike, have a
good sip even though you may think you are not thirsty (prevention is
better than cure, and will also help your recovery afterwards). If your
swim was in the sea, you may even want to rinse your mouth and spit out
the first sip. Drink in small, regular intervals.
We hope these few pointers assist you all in future races.
Otherwise, ask the questions and we'll get you the answers.
Good Luck!